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Lontreau.edu · Longevity science community

Know your biology.
Change what’s possible.

Your biology is measurable. Your biomarkers are trackable. The research on what actually moves them — blood glucose variability, GrimAge, BDNF, NAD⁺, cortisol patterns, muscle protein synthesis — is accessible, if you know where to look and how to read it. Lontreau.edu is built around that science.

Start 90 days free

Founding members: 90 days free,
then $10/month. No card to start.

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Founding members $10 per month after 90 days free · no card to start
The platform

One tier.
Full access to everything.

Lontreau.edu is built on one premise: that the science of longevity is genuinely useful to people who are willing to engage with it seriously.

Pro gives you full access to every programme, course, challenge, community space, and research resource on the platform — organised by biological system, not by trend.

Start 90 days free
Flagship programme

The FORWARD Program.

A structured starting point — built on the science of how your key biological systems interact. FORWARD covers the foundational frameworks of health optimisation: how metabolic function, hormonal signalling, gut health, and cognitive biology connect, and what the evidence says about the interventions that actually move the needle.

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  1. Step 01

    Measure & assess

    Establish your baseline. Review your current blood work, body composition data, and health history against the FORWARD framework.

  2. Step 02

    Personalise a plan

    Use the FORWARD protocols and reference library to build a plan around your specific markers — not a generic template.

  3. Step 03

    Implement the plan

    Work through structured protocols, track your inputs, and use Short Protocols and Extended Programmes to drive specific outcomes.

  4. Step 04

    Remeasure & reassess

    Return to your biomarkers. Compare against baseline. Adjust the plan based on what the data shows — not how you feel.

What you learn in FORWARD
Biomarkers

Biomarkers & optimal ranges

Learn the key biomarkers across metabolic, hormonal, and cognitive health — what each one measures, what the optimal range is, and what drives it in either direction.

Science updates

The latest longevity science research, translated

Each update covers a specific development in the science — drawn from primary literature and translated into precise, accessible language. Direct about what the evidence supports.

Metabolic scorecard

Metabolic self-assessment

A structured self-assessment framework using your own blood work and DEXA biomarkers. Understand where you sit relative to optimal ranges — not just reference ranges.

Everything in Pro

Everything on the platform.
No exceptions.

One membership. Complete access. Every programme, course, challenge, research resource, and community space — organised by biological system, not by trend.

  • 01

    The FORWARD Program

    Structured starting point — built on the science of how your key biological systems interact

  • 02

    Reference Library

    Mechanism-level terms and frameworks — written to be understood, not just consulted

  • 03

    The Lab

    Private community for members and practitioners — structured peer engagement

  • 04

    Short Protocols

    7–14 day biomarker-targeted experiments with measurable outcomes

  • 05

    Extended Programmes

    30–90 day biological system programmes with defined outcome markers

  • 06

    Deep Dive Courses

    Gut, brain, metabolic, and cellular health at the level of mechanism

  • 07

    Science Updates

    Peer-reviewed research translated without hype or speculation

  • 08

    Knowledge Base

    Structured research library — organised by biological system, not by trend

  • 09

    Live Sessions

    Live sessions with longevity experts — recorded for members

Deep dive courses

The mechanisms, research and clinical application.

Each course takes a single domain and uncovers what is happening at the cellular and systems level, what the primary research shows, and how that translates into protocol. Built for people who want to understand the science well enough to make genuinely informed decisions.

01
Gut & oral health

Gut & Oral Microbiome Deep Dive

Two of the most powerful systems shaping how you age aren't human at all — they're microbial. The gut and oral microbiomes are living ecosystems that influence digestion, immunity, hormones, and inflammation — the very foundations of your healthspan. Learn how these microbial networks act as master regulators of your biology, affecting everything from energy and metabolism to cardiovascular and cognitive health.

Access with Pro
02
Hormonal health

Peri-Menopause & Menopause Deep Dive

The hormonal transition of peri-menopause and menopause is one of the most significant biological shifts a woman will experience — and one of the most misunderstood. This course covers the mechanisms behind oestrogen, progesterone, and testosterone decline, their downstream effects on metabolic health, bone density, cognition, and cardiovascular risk, and the evidence-based interventions that actually move the needle.

Access with Pro
03Coming soon
Genetics & genomics

Genetics & Genomics Deep Dive

Your genome is not your destiny — but it is a detailed instruction manual. This course will cover how to read your genetic data in the context of longevity, understand SNPs that influence metabolic function, inflammation, detoxification, and cognitive resilience, and translate that information into personalised protocol decisions.

In development
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Real-time data on how your body responds to food, sleep, stress and movement.

Featured challenge

Blood sugar optimisation with CGM.

Blood glucose is one of the most powerful and measurable levers in longevity. This challenge uses a Continuous Glucose Monitor (CGM) to give you real-time data on how your body responds to food, sleep, stress, and movement — and teaches you to interpret that data the way a functional medicine clinician would. Normal ranges are not optimal ranges. This is where that distinction becomes personal.

What you will learn
  1. 01
    Foundation

    Normal vs optimal glucose ranges

    Lab reference ranges are built for disease detection, not performance. Learn the difference between a 'normal' fasting glucose and an optimal one — and why that gap matters for your biological age, energy, and long-term metabolic health.

  2. 02
    CGM data literacy

    Read your glucose like a clinician

    Understand fasting glucose, post-meal spikes, time-in-range, glucose variability, and what each pattern tells you about your metabolic flexibility, insulin sensitivity, and inflammation risk.

  3. 03
    Implementation

    Food, movement & sleep protocols

    Apply the science directly: which foods blunt glucose spikes, how a 10-minute walk after eating changes your curve, how poor sleep raises your fasting glucose, and how to build a metabolic environment that supports longevity.

CGM

Challenge included with membership. The Blood Sugar Optimisation with CGM Challenge is available immediately when you join, along with every other protocol, programme and resource in the library. The CGM device itself is purchased separately.

Start 90 days free
Extended programmes

30 to 90 days. One biological system. Defined outcomes.

Longer-duration programmes focused on the core systems of healthspan: metabolic function, muscle preservation, cognitive performance, and stress physiology. Structured tracking, evidence-based protocols, and defined outcome markers throughout.

8 weeks

Blood Sugar Optimisation Challenge

Take control of your energy, focus, and metabolic health. Using CGMs, food tracking, and lifestyle devices, uncover patterns in your glucose responses and learn how your habits impact your metabolism.

4 weeks

GLP-1 Reset Challenge

Unlock your body's natural GLP-1 potential. Optimise appetite, blood sugar, and metabolic health through evidence-based strategies targeting your gut lining, microbiome, diet, and daily rhythms.

60 days Coming soon

Biological Age Challenge

Evidence-based tactics that support cellular repair, reduce inflammation, optimise metabolism, and improve hormonal balance — with measurable improvements in biological age as the outcome.

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Our approach

The pillars of longevity medicine.

Longevity medicine is not a single intervention — it is a systems approach. Every programme and course on Lontreau.edu is built around the domains that the evidence consistently shows to be the primary drivers of healthspan. Genetics is part of the picture, but it is one input among many.

  • Metabolic health Glucose · insulin · mitochondria
  • Immune function Inflammation · immune ageing
  • Cardiovascular Lipids · blood pressure · VO₂ max
  • Hormonal health Oestrogen · testosterone · cortisol
  • Gut & microbiome Diversity · barrier integrity · oral health
  • Cognitive health BDNF · sleep · neuroinflammation
  • Musculoskeletal Muscle mass · bone density · mobility
  • Genetics & genomics SNPs · epigenetics · personalisation
Membership

Simple pricing.
No locked tiers. No exceptions.

Founding member rate
$10/ month

Start with 90 days free, no credit card. Then $10/month: your founding rate for as long as you stay a member. Complete access to every programme, course, challenge, research resource and community space. Founding rate open until March 31, 2027.

Start 90 days free

No card to start · No auto-charge · Cancel any time

Includes
  • The FORWARD Program
  • Reference Library
  • The Lab
  • Short Protocols
  • Extended Programmes
  • Deep Dive Courses
  • Science Updates
  • Knowledge Base
  • Live Sessions
  • Blood Sugar Optimisation Challenge
  • GLP-1 Reset Challenge
Frequently asked

Questions, answered.

Everything you need to know before joining. If your question isn't here, reach out via the community.

How does the founding-member offer work?

Join with your name and email, no credit card. You get full Pro access free for 90 days. Before day 90 we remind you: subscribe at the $10/month founding rate, or simply walk away. We never charge you automatically. Founding members keep the $10 rate for as long as they stay subscribed, even when prices rise. The founding rate is open until March 31, 2027.

What's included in the Pro Membership?

Pro includes access to the FORWARD Program, Reference Library, The Lab, Short Protocols, Extended Programmes, Deep Dive Courses, Science Updates, Knowledge Base, Live Sessions, and featured challenges.

Can I cancel any time?

Yes. You can cancel your Pro Membership any time. There are no contracts or locked commitments.

Are live events recorded?

Yes. Live sessions are recorded and made available to Pro members so you can watch them later.

How is this different from a general health community?

Lontreau.edu is organised around longevity science, biomarkers, biological systems, and evidence-based protocols rather than general wellness trends.

Start with the science

Full access to everything on Lontreau.edu.

90 days free, then $10/month as a founding member. One tier. No locked content. Start with the FORWARD Program and build from there.

Start 90 days free How the founding offer works
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